Sense of Bliss
Nothing to do.
Just breathe.
Be.
We are used to looking for answers with our minds. We analyse, talk, read and try to understand. But sometimes, you already know exactly what is going on on a rational level — and still, you feel stuck.
That is what I find so powerful about breathwork. Through conscious breathing, your attention shifts from thinking to feeling.
Nothing to fix. You arrive as you are. Just to be. And breathe...
Drop out of your head into your heart,
feel what is alive within you,
and let your breath carry you.
Why a breathing circle?
The breath brings you back into your body and closer to yourself. And sometimes, this allows movement to return to places where you have felt stuck for a long time.
The breath is honest: It reflects. It opens. It creates space.
Breathwork is not only about deep relaxation.
First, you go on a journey. Along the way, you may meet parts of yourself you would rather not encounter — like tension, a deeply rooted belief, an emotion you have been holding back. Holding everything in can tax your health.
The breath can be an important key in allowing what has been held inside to move, to be felt and eventually to be released.
And often, after that movement, comes a deep sense of relaxation.
What can you expect ?
We don't jump right away into the breathing. You start out with soft body movement and gentle breathing exercices.
I create a safe and supportive space and remain present with you throughout your journey. My presence offers grounding, support and a sense of safety as you move through your own process.
I guide you through the breathing process, encourage you when there is room to keep breathing, and recognise when your body has had enough and it is time to soften, let go and move into relaxation.
Nothing is forced. Everything happens at your pace.
We end the session with a relaxing sound healing so you have enough time to integrate and come back.
What is Liberation Breathing?
Liberation Breathing is a transformative breathing practice
where you consciously connect to your breath — without pauses between inhalation and exhalation. Through this circular rhythm, vital life energy (prana) is released throughout the body. It raises your vibration and activates a natural process of transformation.
Wat makes Liberation Breathing special?
Individual support and care
Since the sessions are being held in small groups ( max. 7)
I can give personal care and support.
Full Experience
We start with some energizing sweet yoga to open up the body and energetic systems so that the prana of the breath can circulate much easier.
Time to integrate and relax
Afther the breathing technique there is enough time to integrate and relax.. The session ends with a very relaxing gong sound bath.
The art of breathing
The breath opens a portal for your inner lifeforce, Kundalini and your potential to flow freely and unlimited.
Liberation Breathing is not a quick fix — it is a path of integration.
The breath is a gateway to your soul, to the subconscious
to forgotten imprints, and to the greater universal consciousness. Everything that arises is welcomed and gently brought back into wholeness.
BREATHE YOURSELF FREE
Connected breathing opens the door to healing, vitality, and love.
It is a profound journey with yourself, through yourself, guided by your breath.
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Release stuck energy and dissolve blockages.
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Come home to your authentic Self.
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Reignite your inner fire and let it flow freely.
“Let your breath guide you to liberation.”
When is Liberation Breathing not for you?
Liberation Breathing is a powerfull breathing technique which can be disturbing in some cases. Please, in case of doubt always get advice of a doctor.
You don't attend in case of:
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Pregnancy
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Severe cardiovascular disease
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Epilepsy
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Severe uncontrolled high blood pressure
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Recent surgery or physical recovery
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Severe psychiatric disorders
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Use of heavy medication (always consult your doctor).
When in doubt, you can contact me by mail. We can find a solution how to adapt your breathing session in that way so you can attend. if possible.
Breathing offer
Liberation Breathing Circle
In deze losse adem sessie duiken we samen in een diepe ademreis. Ik begeleid je graag in kleine groep doorheen je verbonden ademreis met klank en muziek. Nadat je je volledig kan overgeven aan je adem vrij en ongebonden, kan je diep ontspannen badend in een bad van klanken.
40€ voor een losse sessie
1 op 1 Adem coaching
In deze sessie bekijken we jouw persoonlijke noden. Hoe kan je dieper en vollediger gaan ademen. Wat heeft je zenuwstelsel nodig? Volledig op maat in een zachte veilige bedding.
Neem best vooraf vrijblijvend contact op via mail: info@sigridvantassel.com. Daarna kunnen we zeker elkaar even spreken via de telefoon.
Liberation Breathing Training
In deze 4-delige ademreeks komen we samen in kleine veilige groep waar we samen stap per stap dieper en voller leren ademen met verschillende ademtechnieken. We komen maandelijks samen waarbij je per maand enkele aangepaste ademoefeningen mee krijgt voor thuis die je online kan volgen wanneer het je past.
De lessen gaan door in de Himalaya zout tempel van Adem Vrij in Ranst voor optimaal effect.
Contacteer me vrijblijvend voor geplande data. Deze training gaat door in het Nederlands.
Do you prefer private coaching?
Feel free to contact me for a free intake